Improve Your Wellbeing and Relationships
Reduce stress by learning to intercept your internal saboteurs and shift from negative to positive patterns
Unlock Your Inner Potential
Based on the Positive Intelligence operating system developed by Shirzad Chamine, author of the New York Times besteselling book Positive Intelligence, this is about helping you to respond to life’s challenges with a positive mindset
'Mastering your mind: uncovering the saboteurs within' workshop
In this workshop you'll discover how your mind shapes your success, wellbeing and relationships and learn to shift negative patterns. You'll identify your inner saboteurs discovering the specific patterns and thoughts that hold you back, understand their impact on your performance, wellbeing and relationships and envision a different reality, exploring what it would be like if you could diminish their power and break free from their influence.
Build mental fitness with a 7-week app based programme
Transform your mental fitness in just 7 weeks with our app-based PQ programme. Based on extensive research, this programme strengthens the brain's positive regions while quieting self-sabotaging tendencies. Experience improved performance, wellbeing, and relationships as you shift your mindset, manage stress, and unlock your full potential. Gain greater mental and emotional energy, enhanced teamwork skills, and increased happiness through daily practices and insights.
Elevate your mental fitness with 1:1 coaching
Maximise the lasting impact of your Positive Intelligence app program with personalised mental fitness coaching. I will provide tailored guidance to deepen your PQ sage skills, overcome individual saboteurs, and integrate these practices into your daily life. Benefit from customised strategies, accountability, and ongoing support to unlock your full potential and sustain long-term positive change in both your professional and personal life. Transform insights into lasting habits and thrive.